Resources
Information about psychological strategies should be easily accessible, so we've attached some relevant resources.
Please enjoy!
For Acceptance and Commitment Therapy:
ACT Mindfully: https://www.actmindfully.com.au
The Happiness Trap Online Courses: https://thehappinesstrap.com
The Happiness Trap: Stop Struggling, Start Living, Second Edition (2021) by Russ Harris
For Self-Help Resources:
The Center for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Overview
For Parents:
Triple P Parenting Course: https://www.triplep-parenting.net.au
Raising Children Network: https://raisingchildren.net.au
For ADHD'ers:
How To ADHD (YouTube): https://www.youtube.com/c/HowtoADHD
Additude: https://www.additudemag.com
Goblin Tools: https://goblin.tools
For Eating Disorders and Disordered Eating:
The InsideOut Institute: https://insideoutinstitute.org.au
For Autistic People:
Amaze: https://www.amaze.org.au/
Yellow Ladybugs: https://www.yellowladybugs.com.au/
Looking for a psychologist?
AAPi: https://www.aapi.org.au/Web/Shared_Content/Smart-Suite/Smart-Maps/Public/Find-a-Psychologist.aspx
