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Resources

Information about psychological strategies should be easily accessible, so we've attached some relevant resources. 

Please enjoy!

Resources

I've attached some resources I enjoy recommending to clients and colleagues. Please enjoy!

Image by Zoltan Tasi

ACT Mindfully

ACT Mindfully is a website by Dr Russ Harris. It includes free resources relevant to Acceptance and Commitment Therapy (ACT). I also recommend his book, The Happiness Trap (Harris, 2022). 

https://www.actmindfully.com.au/free-stuff/

Lesbian Couple with Baby

Triple P Course

If you are having a hard time as a parent, or are supporting a client who is struggling with their mental health, Triple P (Positive Parenting Program) offers free online courses.

https://www.triplep-parenting.net.au/au/triple-p/?cdsid=h18285jkao3jd67pi0nbjqaoj9

Clinic Decoration

Centre for Clinical Interventions

The Centre for Clinical Interventions provides free self-help resources for a range of mental health concerns. They caution that these are not a substitute for diagnosis and treatment by a health professional. 

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Image by Milad Fakurian

How To ADHD

How To ADHD by Jessica McCabe has some informative and practical strategies for people with ADHD.

https://www.youtube.com/c/HowtoADHD

Image by Ante Hamersmit

Raising Children Network

Raising Children Network offers helpful articles to parents on a range of topics

https://raisingchildren.net.au/

Learning to Read

ADDitude

ADDitude is an American website with infomation and strategies for people with ADHD and parents.

JM Psychology

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