JM PSYCHOLOGY
Resources
Information about psychological strategies should be easily accessible, so we've attached some relevant resources.
Please enjoy!
Resources
I've attached some resources I enjoy recommending to clients and colleagues. Please enjoy!
ACT Mindfully
ACT Mindfully is a website by Dr Russ Harris. It includes free resources relevant to Acceptance and Commitment Therapy (ACT). I also recommend his book, The Happiness Trap (Harris, 2022).
Triple P Course
If you are having a hard time as a parent, or are supporting a client who is struggling with their mental health, Triple P (Positive Parenting Program) offers free online courses.
https://www.triplep-parenting.net.au/au/triple-p/?cdsid=h18285jkao3jd67pi0nbjqaoj9
Centre for Clinical Interventions
The Centre for Clinical Interventions provides free self-help resources for a range of mental health concerns. They caution that these are not a substitute for diagnosis and treatment by a health professional.
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
How To ADHD
How To ADHD by Jessica McCabe has some informative and practical strategies for people with ADHD.
Raising Children Network
Raising Children Network offers helpful articles to parents on a range of topics
ADDitude
ADDitude is an American website with infomation and strategies for people with ADHD and parents.